Services Offered
Therapeutic Massage
This bodywork session is curated based on your needs. My approach is a client-centered, therapeutic style that can vary from session to session depending on what your current needs are. Whether you need some help with pain relief or mobility, or your nervous system needs a safe space to come back into balance; this session is for you.
This could include any or all of the following: Deep Tissue, Myofascial Release, Sports Massage, Cupping, Hot Stones, Swedish Massage, Manual Lymphatic Drainage, and/or Fascia Blasting.
My style is very slow, intuitive, and methodical. I will listen to the body as it communicates and respond based on my training and knowledge.
Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a gentle and rhythmic form of bodywork that aids in moving lymph through the body, relieving pressure, and enhancing the function of the immune system.
If you’re seeking more balance or wellness, to improve circulation, boost the immune system, increase recovery for athletes, or for more support with any of the following; chronic or acute pain and inflammation, autoimmune issues/diseases, swelling (edema), lymphedema, lipedema, cellulite reduction, post-op or pre-surgery prep, injury, pregnancy (after 1st trimester), some cancers, or anything that contributes to you feeling less than your best!
This form of bodywork is deeply relaxing, subtle and yet has the most benefits of any type of massage, as it speeds up the bodies ability to heal itself, wherever is needed.
MLD is NOT recommended if you have any type of current infection (withour Dr approval), in your first trimester of pregnancy, and certain cancers (consult your Dr). If you’re unsure about whether MLD would be beneficial, consult your Doctor.
Self-Care & Relaxation
Have you been feeling stressed, overwhelmed or stuck in unhealthy patterns lately? Or maybe you just want to incorporate massage into your self-care routine!
We all need a place we can go to re-center, relax, and just leave all of our worries behind. If you’re in need of some TLC but also want to unwind tension stored in your body, you’ve come to the right place!
Our body and mind work together. And when they aren’t in alignment, we are left feeling disconnected and in need of balance.
This session is focused on calming your nervous system, and giving you a chance to be realigned and balanced.
Bodywork techniques used may look similar to other massages (may include any of the listed therapeutic massage techniques) but will be with the intention of allowing you to fully relax and come back into balance through gentle, slow and intuitive bodywork.
“A healer is not someone that you go to for healing. A healer is someone that triggers within you, your own ability to heal yourself.”
— Anonymous